The old cliche holds true when it comes to your fitness and nutrition. Numerous studies have shown that variety ( making changes every 2-6 weeks ) keeps your results moving positively. From a fitness standpoint , switch up your routine….

The multi level marketing myth. I have had some people ask questions about the MLM product I promote. First off let me say MLM isn’t for everyone. Second you have to believe in the product. Third is its not a…

Basically writing this quick post as I had a individual on my email list get into a long back and forth with me about not liking the content of a newsletter. This individual kept trying to tell me why she…

After reading this Dave Ramsey book which was a gift , he provided an example of a student who wanted to go to school for free. She spent the summer applying for scholarships. 1000 scholarships to be exact. She was…

Happy holidays Best wishes and hope you are enjoying your time with people important in your life. Also the blog is continuing its direction with a focus on fitness but will also spend some time with ideas about emotional growth…

Finding this is one of the keys to success. A friend of mine posted a picture of a pie chart listing the major categories for life and it caused me to reflect quickly on what aspects of my life may…

My friend sent me an original article on Yahoo about one daily habit keeping you from your full success in life, not limited to wealth. Article is here ,READ IT HERE The one daily habit that will keep you from…

Jobs are for lazy people who don’t want to invest in themselves. Damon Dash made this statement during an interview and it resonated with me. The statement focused on working a job for 25 years with no ownership or net…

The answer to this question is simple You have to create a plan and stick to it.(I can help you with that). 1. Sit down and write your goals out and be specific as possible. Ideally you should have relationship…