Performing at your best when your best is required , daily
Transformation – Salina Going into more detail on a video I posted a few weeks back. Salina was actually one of my first employees. She helped build my fitness training program when I was in Southern California and was an…
This was a short video from my one of my first employees. She started as my assistant and transitioned to the general manager and then moved on to a much bigger company. The testimonial she shares represents dedication to a…
SMART goals. Set them and work for it. Depending on where you’re at , you may have to set smaller daily goals in order to get bigger results at the end. Specific. Measurable Achievable Results orientated Time bound. Just finished…
Staying consistent is something I’ve always tried to focus on so Im trying to consistently mail you at least once a week. There’s always something that’s going to come up but I’ve realized that you just have to push through…
